Yoga is...Learning.
“Yoga is not about touching your toes…
It’s about what you learn on the way down.”
~Judith Laseter
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
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Yoga is...Quieting.
“Yoga is the practice of quieting the mind.”
~Patanjali
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Space.
“Nowhere” and “Now here”
The only difference is the space between.
Create a space within yourself.
Be. HERE. Now.
~Unknown
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Self Love.
“A photographer gets people to pose for him.
A yoga instructor gets people to pose for themselves.“
~Terri Guillemets
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Radiating.
“We attract what we radiate.”
~Unknown
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Awareness.
“You must live in the present,
launch yourself on every wave,
find your eternity in each moment.“
~Henry David Thoreau
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Faith.
“An acorn doesn’t worry and say to itself,
‘I don’t know if I have an oak tree in me.’
You also have potential greatness within you.
God put it there.”
~Unknown
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is…Turning Corners.
“The best yoga posture
is the corners of your mouth turning up to the sky.
SMILE.”
~Sonia Choquette
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Seeing.
“Someone once asked me,
“Why do you always insist on taking the hard road?”
and I replied,
“Why do you assume I see two roads?”
~Unknown
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Balance.
“To appreciate the balance in life,
you have to lose it every now and then.”
~Rod Williams
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Listening.
“There comes a time when the world gets quiet
and the only thing left is your own heart.
So you’d better learn the sound of it.
Otherwise you’ll never understand what it’s saying.”
~Sarah Dessen
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Yoga is...Lost & Found.
“Lose your mind
and
come to your senses.”
~Fritz Perls
Yoga with Mitzi Connell
Huntsville, Alabama
256.361.YOGA
Calendar of Classes & Private Sessions
YOGA!
Classes, Locations, Testimonials, etc.
(Pssst! Wanna asana?)
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The Art of Yoga!
Join me at The Huntsville Museum of Art...where yoga and art will collide! Tuesdays - 9:00 a.m. and Saturdays - 10:00 a.m. Invigorate your body, wake up your mind and start your day with some fun in my playful morning yoga class! ***AND COMING SOON*** Thursday evenings will bring you a delectable blend of Yoga + Wine! (STAY TUNED!)
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Need a Nooner?
Take a breather! Take a break! Yoga Fundamentals, 1:00 p.m. Mondays, Wednesdays & Fridays at the Center for Spiritual Living - 308 Lily Flagg Road, Huntsville, Alabama.
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My Cheering Section
Here's the nitty-gritty. The lowdown. The skinny. The scoop. The score. Here is where you can find comments and feedback from my yoga students in Huntsville...
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Wishes & Gifts of Yoga
Gift certificates are now available in various amounts and designs! Click here!
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Yoga is...Alignment.
Below you'll meet the dazzling souls I'm blessed to align with.
Take time to shop the gifts they offer the world.
"Every time you spend money, you're casting a vote for the kind of world you want." ~Anna Lappe
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M Cave Designs - EXCLUSIVE Goddess Jewelry!
I'm completely and ABSOLUTELY stoked to introduce a delicious, EXCLUSIVE line of hand-designed Goddess jewelry by M Cave Designs! Each piece embodies the qualities and energetic vibrations of various cultural goddesses, bringing transformation, yin energies and beauty into your life!
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C'mon Baby Light My Fire
In 2009, I lit an entrepreneurial match under my yoga mat. Danielle LaPorte brought along kindling, newspaper, and OODLES of accelerant. We ignited a lusty, fiery blaze under my dreams with a one-on-one Firestarter Session.
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M Cave Designs Chakra Jewelry
M Cave Designs is a small, woman-owned jewelry design company where quality and innovative design are interwoven with spirituality and the energies naturally present in all the gemstones we use. Click to read a personal note from Michelle Cave, owner and designer and SHOP her Chakra Jewelry designs!
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Artisan Silver by My Shine Designs
I'm thrilled to bring you artisan silver and intuitively designed jewelry by My Shine Designs, a small, woman-owned business in Madison, AL. My Shine Designs specializes in fine pendants made from 99.9% pure silver, and delicious earrings & bracelets designed by hand from sterling silver, glass, ceramic, stone, and gemstone beads. Come in! Shop around!
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Big. Bold. Ballsy. Beauty-Full.
"Classy meets sassy with these over-sized (6×6) single flat cards on heavy weight stock from WHITE HOT TRUTH."
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My humble Om away from home!
(aka: my blog!)
Below are my most recent blogposts...
click the OM derrière for more blogposts!
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Wake up call
"Lighten up! This is only YOGA...not rocket science. What do you want on your tombstone??? "I pushed my little toe down perfectly in every class?" Good for you. But you’ll be back...
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Don't go back to sleep
The breeze at dawn has secrets to tell you...don’t go back to sleep...
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Throwing Away the Alarm Clock
my father followed this general routine for a lifetime and died young, broke, and, I think, not too wise. taking note, I rejected his advice and it became, for me, late to bed and late to rise.
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The Art of Yoga!
Join me at The Huntsville Museum of Art...where yoga and art will collide! Tuesdays - 9:00 a.m. and Saturdays - 10:00 a.m. Invigorate your body, wake up your mind and start your day with some fun in my playful morning yoga class! ***AND COMING SOON*** Thursday evenings will bring you a delectable blend of Yoga + Wine! (STAY TUNED!)
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Ready?
Inhale.
Exhale.
Dial.
256.361.YOGA
