“The best yoga posture is the corners of your mouth turning up to the sky.
SMILE.”

~Sonia Choquette

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“The Bhagavad Gita – that ancient Indian Yogic text –
says that it is better to live your own destiny imperfectly
than to live an imitation of somebody else’s life with perfection.

Imperfect and clumsy as it may look,
it is resembling me now, thoroughly.”

~Elizabeth Gilbert (Eat, Pray, Love)

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“Nowhere” and “Now here”
The only difference is the space between.
Create a space within yourself.
Be. HERE. Now.
~Unknown

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“It’s impossible.” said pride.
“It’s risky.” said experience.
“It’s pointless.” said reason.
“Give it a try.” whispered the heart.

~Unknown

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“Accept what life offers you and try to drink from every cup.
All wines should be tasted; some should only be sipped,
but with others,
drink the whole bottle. “
~Paulo Coelho

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“In order to practice yoga,
you need not believe in anything other than
the possibility that you can transform yourself.”
~Georg Feuerstein

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“The Universe gave you a gift of 86,400 seconds today…
have you used one to say, ‘Thank You’?”

~Unknown

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“Someone once asked me,
“Why do you always insist on taking the hard road?”
and I replied,
“Why do you assume I see two roads?”
~Unknown

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“There comes a time when the world gets quiet
and the only thing left is your own heart.
So you’d better learn the sound of it.
Otherwise you’ll never understand what it’s saying.”
~Sarah Dessen

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“A photographer gets people to pose for him.
A yoga instructor gets people to pose for themselves.“
~Terri Guillemets

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“You must live in the present,
launch yourself on every wave,
find your eternity in each moment.“
~Henry David Thoreau

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

“An acorn doesn’t worry and say to itself,
‘I don’t know if I have an oak tree in me.’
You also have potential greatness within you.
God put it there.”
~Unknown

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA

““In the end, these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”
~The Buddha

Yoga with Mitzi Connell
Huntsville and Madison, Alabama
256.361.YOGA