16 May 2012, Posted by the sensually fluid yogini, Mitzi Connell in Blog, 0 Comments Tagged , ,

Yoga vs. Crossfit



Last week, in the spirit of this year’s Healthy Huntsville initiative,
I issued a video challenge to
Madison’s Crossfit Impulse
and
Huntsville’s Crossfit Huntsville!

They accepted the challenge & sent us their results:

In turn, they’ve issued a challenge to us yogis!

So, grab a camera and give it a whirl!
Post your results on my Facebook fan page!

Yoga with Mitzi Connell

Huntsville and Madison, Alabama
256.361.YOGA


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09 May 2012, Posted by the sensually fluid yogini, Mitzi Connell in Blog, 0 Comments Tagged , ,

The Liberation of Fred


“Every day is a choice. Obligation…all those obligations…marriage, kids, the job…it’s all bullshit if it’s not a choice.”

He just swore in the monastery, I thought.

Fred continued. I was rapt. I set down my Frankincense and leaned in. His eyes sparkled.

“Say more,” I nudged.

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