Professional Me

Students often ask what type of yoga I teach. I teach Hatha yoga – the yoga of sun and moon – a physical discipline which focuses mainly on asanas (postures) and breathwork in order to prepare the body for spiritual pursuits.

My early yoga building blocks came from years with my teacher Carol Stahl, at her lovely studio The Center for Yoga and Ayurveda. Her yoga lineage was Iyengar yoga, Yoga Therapy, Thai Yoga Massage and Ayurveda via Bri Maya Tiwari’s Wise Earth School.

My personal practice and my teachings are a blend of everything I ever learned from Carol as well as any other teacher I’ve worked with – including my training and teacher certification from Ganga White and Tracey Rich the renowned yoga instructors of White Lotus Foundation.

I’m registered with Yoga Alliance, the nation’s leading source for accreditation of yoga teacher training schools and the leading registry of yoga teachers in the United States.