03 Dec 2011, Posted by the sensually fluid yogini, Mitzi Connell

TUE – Total Yoga

When & Where?
Tuesdays – 6:00-7:15PM
Yoga Center of Huntsville
500 Pratt Ave
Huntsville, AL 35801
Map it HERE

Total Yoga Tuesdays



Comprehensive.
Dynamic.
A wonderful overall daily workout.

This class brings many benefits of yoga to all levels of students.

New students will build foundations for balanced daily practice.

More experienced students will continue to advance their postures
and deepen their practice.

Often includes a blend of
sun salutations, balancing postures,
wall postures, standing poses, spine,
shoulder and hip-opening sequences,
seated and inverted postures.

The emphasis is on flexibility, attention, flow and breath
in a comprehensive, restorative manner.

Class Rates
Walk-in class rate – $15.00, cash or check ONLY.
Class packages available.
Visit The Yoga Center’s website.
All levels of experience & flexibility are welcome.


  • Arrive a few minutes early – give YOURSELF the gift of arriving non-hurried!
  • Wear comfortable, loose-fitting clothes.
  • Tell me about ANY limitations or problems you are experiencing.
  • Medical challenges? You MUST check with your Doctor FIRST and give me the release!
  • LISTEN TO YOUR BODY! Only do poses comfortable for you!
  • Bring your own yoga mat.
  • Class will include a delicious guided Savasana (resting pose) at the end. Plan to stay the entire duration of the class. This resting pose is vital to your body’s innate wisdom. ***Advise me ahead of time if you must leave early to avoid disruption to other students.***


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