Private Sessions

One-on-one sessions are an excellent way for beginners to develop a solid yoga practice, or for experienced practitioners to delve into the subtleties of yoga.

Private instruction is the way yoga was meant to be taught.

For students who are new to yoga, private lessons are the best way to set a solid foundation for your practice of yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence.

• Learn how to practice the poses properly by understanding the foundation and structure of each pose.
• Learn the proper yogic breathing to get the most benefits out of your practice.
• Understand your body and learn what yoga poses would be best suited for you to strengthen your body and increase flexibility.
• Get help with healing from injuries and preventing future injuries.
• Gain all the benefits of a customized yoga practice that can offer.
• Understand how to modify poses in group classes for special conditions or existing injuries.

Sessions can be one-on-one, or semi-private, if you wish to share the instruction with another person.

• Sessions are held at
  The Yoga Center in Five Points, or
  Crossfit Impulse in Madison.
• Sessions are held between 10am and 3pm, Mondays through Thursdays. My availability varies by day – we can work together to find a good time to meet!
• Private sessions must be purchased prior to the session date/time.
• The date and time has been specifically reserved for you. Please call at least 24 hours ahead of time if you must cancel.
• Session fees will not be refunded/credited if you fail to show up for a scheduled session, or cancel with less than 24 hours notice.