03 Dec 2011, Posted by the sensually fluid yogini, Mitzi Connell

Yoga for Non-Wimps Wednesdays

When & Where?
Wednesdays – 7:00pm – 8:00pm
Huntsville Tennis Center
located in John Hunt Park
2305 Airport Rd (2nd floor)
Huntsville, AL 35802
Map it HERE

Yoga for Non-Wimps

(AKA: “Yoga-For-Those-Who-Think-Yoga-Is-For-Wimps”)



INTERMEDIATE LEVEL YOGA…
sequential movement between postures,
coordinated with and guided by deliberate breath.
Arm balances, inversions, strength-building, core…
in this class we do it all!

Intense!
Be prepared to sweat!

NOT SUITABLE FOR BEGINNERS

Class Rates
Drop-in class rate – $15.00.
Class packages available via my ONLINE STORE.


  • Arrive a few minutes early – give YOURSELF the gift of arriving non-hurried!
  • Wear comfortable, loose-fitting clothes.
  • Tell me about ANY limitations or problems you are experiencing.
  • Medical challenges? You MUST check with your Doctor FIRST and give me the release!
  • LISTEN TO YOUR BODY! Only do poses comfortable for you!
  • Bring your own yoga mat.
  • Class will include a delicious guided Savasana (resting pose) at the end. Plan to stay the entire duration of the class. This resting pose is vital to your body’s innate wisdom. ***Advise me ahead of time if you must leave early to avoid disruption to other students.***


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